Staying safe at the beach

We’re really lucky to be located between two incredible beaches in North Cornwall – minutes from both Treyarnon Bay and Constantine Bay. We want our visitors to enjoy their day at the beach safely so here’s our top tips for beach safety in Cornwall.

There’s over 300 beaches here in Cornwall, so it’s super-important to know how to look after your family on a beach day. Our friends at the Met Office and the RNLI have provided these recommendations.

Head to a beach with lifeguards

Many of Cornwall’s beaches only have lifeguard cover during the summer months – and not every beach in Cornwall has lifeguards on it. We’re lucky that we do have cover on both of our nearest beaches.
On a lifeguarded beach there are trained professionals to help keep you all safe and are around to help if something goes wrong, in or out of the water.

Know what the signs and flags mean

Many visitors to Cornwall are not familiar with the signs and flags on a beach – but these are very important as they provide essential information for your safety.

The flags tell you whether it’s safe to go in the water, which activity it is safe to do, and where you can do it.

Red and yellow flags

Meaning: Lifeguarded area. This is the safest area to swim, bodyboard and use inflatables.

Black and white chequered flags

Meaning: For surfboards, stand-up paddleboards, kayaks and other non-powered craft. This is the launch and recovery area for kitesurfers and windsurfers. Never swim or bodyboard here.

Red flag

Meaning: DANGER! Never go in the water under any circumstances when the red flag is flying.

Orange windsock

This indicates offshore or strong wind conditions. Never use inflatables when the windsock is flying.

Look out for rip currents

A rip current is a strong current running out to sea, which can quickly drag you out to sea.
Choose a lifeguarded beach and always swim between the red and yellow flags, which have been marked based on where is safer to swim in the current conditions.

If you do find yourself caught in a rip:

Consider your swimming abilities

Before you or your family get in the water, take some time to think about the swimming abilities of everyone in your party and the current weather conditions – the sea can be a very demanding environment and is different to swimming in a pool.

Consider enrolling your children in Swim Safe sessions, run by the RNLI and the Amateur Swimming Association. They’re for 7-14 year olds, are free of charge and teach children vital skills to stay safe in and around open water.

Make sure you and your family know what to do if you get into trouble
If you or your family get into trouble in the water, make sure you and your family know to dial 999 or 112 and ask for the coastguard.

When venturing further offshore carry a suitable means of calling for help, such as flares.

Don’t forget the international distress signal of hand waving and shouting for help.


Inflatable toys and airbeds can easily be swept out to sea. Ask the lifeguards to check if the beach and conditions are suitable.

If there is an offshore wind, don’t go out on inflatables. On a lifeguarded beach, look out for the orange windsock and don’t use inflatables if it’s flying.

If you do use inflatables at the beach:

Stay safe when bodyboarding

If you’re at a lifeguarded beach, make sure you always bodyboard between the red and yellow flags.
Always wear your leash and hold onto your board if you get into trouble – it will help you float.

Know what to do if your child goes missing at the beach

Children are safest when supervised.

As soon as you get to a beach, agree a meeting point in case of separation. If the beach runs a children’s safety scheme, using wristbands or tickets, take part. They’re free and they work. If you’re on an RNLI lifeguarded beach, visit the lifeguard hut on arrival and they can give you special wristbands to put your contact details on.

Make sure your children know where the lifeguards are, and that if they find themselves lost, to go and find a lifeguard as they will be able to help reunite them with you.

If a child does go missing:

Stay safe in the sun

The sun and UV (the strength of the sun) can be high at many times of the year, it doesn’t have to be hot or there may be cloud cover, so it is important that you check the forecast throughout the year and in different weather conditions.. Make sure children are covered up where possible, and have a good high factor sun cream on. Always reapply after being in the sea and regularly throughout the day.

Don’t get cut off by the tide

A beach can seem like a vast playground but the tide can come in surprisingly quickly. To avoid getting cut off by the tide:

Before you head out, make sure it’s safe. Check the tide tables.
While you’re out, be aware of your surroundings and the tide’s direction.

If you do get cut off by the tide, dial 999 and ask for the coastguard.

With thanks to the Met Office website for this valuable summary of top tips, originally published here:
For more information, visit RNLI: and